Anapansati & Yog Nidra


2 Weeks, Sept



About the course

The program has been designed by experts working in the field of helping people with emotional distress and mental wellbeing since last 15 years. It offers guided meditation practices on daily basis.

- The one who is seeking mental peace and power of stillness.
- Those seeking relief from Anxiety, Hypertension, Short-Temperedness, Emotional oversensitivity and more.
- Who feels stuck and wish to release emotional blockages?
- Those who are seeking inner upliftment.

- 2 guided meditations every day
- Handholding
- We will help you know what meditation type will suit you more
- Pre-Post analysis

Your Instructor

Manjari Bhalla

Manjari Bhalla

Manjari has a rich experiential understanding over meditation with her 14+ years of practice. After her successful decade long career with organizations like IBM, EMC, Infosys, etc she moved to Himalayas in the year 2008 for inner exploration
A mother of 3 yr old girl child, Manjari blends the practices with daily life so well that one can experience a see through shift in life. She is reachable at +91-86690-54671