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It's Beginning of a Legacy


In every seed lies the promise of a forest

The journey from conception - to pregnancy - to the first few months with the newborn is a significant life phenomenon offering the possibility of pure potentiality.  With appropriate guidance and support a ‘would-be mother’ can efficiently and effortlessly participate with the Universe in co-creating a gifted, endowed and brilliant life. 


We at Pause N Learn believes that Pregnancy is a life-changing phase that should be approached with greater awareness of Holistic Wellbeing encompassing bodily health, proper nutrition, positive environmental stimulus, connection with constructive life energies, emotional support and spiritual upliftment. 


Pregnancy is the beginning of wonder, hope and a dream of possibilities

The scientific stream of epigenetics proves that what you think is what you create. 

A mother’s mental, emotional and physical state can influence the child’s development with long-lasting influence. 


A baby’s brain is said to develop up to 60% in the womb

A child’s mental set up, along with personality, is greatly influenced by the thoughts of the mother during pregnancy

Sensory and brain mechanisms for hearing are developed at 30 weeks of gestational age

Mother’s stress, anxiety, and depression have long-lasting impressions on the belief patterns of the child in the womb

Through the practice of certain ancient techniques, you can communicate with your child in the womb (garbha samvad)


Yoga, correct breathing, mediation, mantra chanting and many such life-enhancing techniques can help you not only manage this journey with effortless ease but also impact the personality of your child in a long-lasting life-changing way.


A small step in the right direction can prove to be the biggest step of your life


This specially designed offering enables us to partner with you through the entire duration of your journey, at your convenience.  Our program gets delivered through:


Online webinars accessible at your convenience


One-on-one virtual counseling to establish personalized connect


An interactive approach for individual support


Group discussions that enable experience sharing and learning from others in similar situations


Learning exercises and activities that will stimulate your physical, emotional and mental well being



our scientifically crafted program includes sessions


  • Preparing the body for healthy conception

  • Mind purification

  • Inner strength management

  • Yogic practices 

  • Power of Mantra anushthan

  • Invoking a divine soul

  • & many more sessions to handhold and personally counsel


  • Journey of soul- Why the child has chosen me as a parent?

  • Do’s & Don’ts during Pregnancy

  • Awakening inner strength to have a happy & healthy pregnancy

  • Miscarriage prevention

  • Month-wise development of Foetus

  • Communication with baby – Garbha samwad

  • Factors contributing to development of Foetus

  • Normal Delivery Promotion Tips

  • Emotional development of child 

  • Healing & Chakra Balancing

  • 40+ exclusive classes during pregnancy on many such topics


  • Care of newborn

  • Handling self to avoid Postpartum depression

  • Enriching the mother-child bond

  • Ways to strengthen inner self to look after the baby

  • Ensuring Divine environment around the baby

  • Ensuring best quality of breast milk supply to baby

  • Super Brain Techniques for child

  • Parenting Classes

  • How to increase resistance power of the baby

  • Basic principles of child health


Let’s make the journey for two of you more beautiful, together

Heartened by the experience and success that we have had with innumerable participants of our programs, Pause N Learn aspires to extend the benefits to many and more…

Call us now or write to us to find out more

You can avail our first free consultation to get a better understanding

Sign up for a free experiential session

Join at any phase of your journey….though the recommendation is to start at the very beginning so that you can optimize the benefits

Contact Us