Detox your Body, Declutter your Mind
7 Day program to Detoxify body and mind through governed satvic diet regime to boost the metabolism and pranic energies & flush out the unwanted
This program helps you bring a change in your mental and physical fitness by altering your diet.
How does detox work
Modern life has overloaded us in more ways than we realize.
The body carries fatigue. The mind carries noise. And the heart quietly carries unresolved emotions.
Overthinking, fear, emotional heaviness, anxiety, irritation, poor sleep, fatigue, restlessness, cravings, lack of routine, mental clutter — these have slowly become a normal part of everyday life.
This 7-day guided journey is an invitation to pause, simplify, cleanse, and reconnect with yourself.
Inspired by principles of mindful living, Yogic wisdom, Ayurveda, breath awareness, meditation, and modern understanding of the gut-mind connection, this program is designed to support physical lightness, emotional release, mental clarity, and inner balance.
This is not an extreme detox challenge.
It is a conscious simplification process that gently supports the body and mind in restoring balance.
What to expect
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Over these 7 days, we will not only focus on food and physical detoxification, but also work with 7 deeply-rooted emotional patterns that silently affect our energy, relationships, decisions, and inner peace.
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Each day, we will explore and work through one emotional layer such as:
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Fear
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Anger
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Hurt
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Greed & Excessive craving
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Anxiety & overthinking
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Attachment & Emotional dependency
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Lack of Trust / Inner disconnect
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Through guided awareness practices, meditation, journaling, pranayam, and mindful living techniques, participants will begin learning how to observe, process, and gradually release these emotional burdens.
🌿 Daily Morning Live Session (30 Minutes)
Every morning, we begin the day together with a guided live practice designed to align the body, breath, mind, and awareness.
These sessions may include:
• Meditation
• Pranayama
• Breath Awareness
• Yogic Practices
• Mudras
• Bandhas
• Gentle Inner Alignment Practices
• Daily Intention Setting (Atmabodh)
The intention is to begin the day with clarity rather than chaos.
🌿 Conscious Simplified Nourishment
During the journey, participants will follow a gentle mono-diet inspired simplification process designed to reduce digestive overload and support natural cleansing.
The food structure will include:
• Detox-supportive drinks
• Fruit-based cleansing windows
• Simple mono meals like khichdi, dalia, soups, etc.
• Mindful eating guidance
The intention is not starvation or rigid dieting, but conscious simplification so the body may redirect energy toward restoration and balance.
🌿 Daily Reflection & Journaling Prompts
Each day, participants will receive guided journaling and reflection prompts to help:
• increase self-awareness,
• process emotions,
• observe thought patterns,
• and reconnect with inner clarity.
🌿 Night Meditation & Emotional Release
At night, participants will receive a pre-recorded guided meditation (approximately 10 minutes) designed to support:
• nervous system relaxation,
• emotional release,
• mental quietness,
• deeper sleep,
• and inner grounding.
This nightly practice (Tattvabodh) becomes a space to consciously release the accumulated emotional and mental residue of the day.
What these 7 days will include
The journey has been designed to help you with
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Reduced mental clutter and overthinking
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Gain emotional balance and inner calmness
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Efficiently handle stress, anxiety, and emotional overwhelm
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Mindful and conscious living
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Improved digestion and gut health
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Reduced bloating and heaviness in the body
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Enhanced natural detoxification and cleansing processes
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Enhanced metabolism and energy levels
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Better sleep and nervous system relaxation
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Lighter, cleaner, and more energetic body
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Hormonal and emotional balance
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Reduced unhealthy cravings and compulsive eating
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Release accumulated physical and emotional stagnation
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Support in body’s natural healing and restoration processes
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Greater self-awareness and inner connection
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Reduced digital and mental overstimulation
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Healthier daily rhythms and routines
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Overall balance between body, mind, and emotions
Program Dates and Registration details
Total 9 Sessions
Orientation on 30th May, Saturday
7 sessions from 31st May to 6th June
Closing session on 7th June, Sunday
Program Cost
₹1,500 - Subsidised fee for those who have difficult finances currently
₹2,000- Standard fee of the program
₹2,500- Pay it forward fee for those who wish to support others
Reserve Your Spot
Registration ends by 29th May, Friday
After registration, kindly share the screenshot of your payment confirmation at 9011048159