Self Empowerment
SOLUTIONS
Yoga & Meditation
Yoga is communion of Body, Mind & Soul. Pause n Learn comes with rich, authentic knowledge from the Ancient Tradition of Himalayan Gurukul. With Hatha Yoga style of practice, Pause n Learn Yoga classes are designed to meet your health objective. Individual attention and hand-holding is ensured to maximize results
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Stress Management
Stress is the root cause of most physical & mental ailments. We understand that it leaves you emotionally fragile hampering your career & relations. At Pause n Learn, we help you manage stress by understanding the origin, releasing emotional blockages, balancing the energies giving you a calm mind and a peaceful inner state of being. Tools like Sound Healing, Shirodhara, focused life coaching, etc are used to give you a stress-free life.
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Hypertension & Anxiety
Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and concsious efforts.PnL helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc
Insomnia & Migraine
Migraine is linked to a higher risk of insomnia and the majority of people with chronic migraine have insomnia almost every night. Insomnia is considered a risk factor for more frequent migraines as well. And having both migraine and insomnia puts you at a higher risk of depression and anxiety disorders. Pause n Learn offers Sound Healing, Yoga Nidra, Shirodhara and Yogic treatment for reduction of the symptoms.
Hormonal Imbalance
Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and concsious efforts. Pause n Learn helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc
Relationship Counseling
Depression & Suicidal Thoughts
Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and conscious efforts. Pause n Learn helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc
Inner Exploration Retreats
Discover your inner potential, Meet your Soul….....Taking you away from the hustle bustle of the daily life, Pause n Learn Retreats are designed to help you connect within. Mindfully designed itinerary along with High energy of places like Himalayas, Ganga takes you on the journey of self exploration.
Contact us: +91 901-104-8159, +91 866-905-4671 | Have a query? Click Here