Self Empowerment 

SOLUTIONS

Yoga & Meditation

 
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Yoga is communion of Body, Mind & Soul. Pause n Learn comes with rich, authentic knowledge from the Ancient Tradition of Himalayan Gurukul. With Hatha Yoga style of practice, Pause n Learn Yoga classes are designed to meet your health objective. Individual attention and hand-holding is ensured to maximize results 


Stress Management

 

Stress is the root cause of most physical & mental ailments. We understand that it leaves you emotionally fragile hampering your career & relations. At Pause n Learn, we help you manage stress by understanding the origin, releasing emotional blockages, balancing the energies giving you a calm mind and a peaceful inner state of being. Tools like Sound Healing, Shirodhara, focused life coaching, etc are used to give you a stress-free life.

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Hypertension & Anxiety

 
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Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and concsious efforts.PnL helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc

Insomnia  & Migraine

 

Migraine is linked to a higher risk of insomnia and the majority of people with chronic migraine have insomnia almost every night. Insomnia is considered a risk factor for more frequent migraines as well. And having both migraine and insomnia puts you at a higher risk of depression and anxiety disorders. Pause n Learn offers Sound Healing, Yoga Nidra, Shirodhara and Yogic treatment for reduction of the symptoms.

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Hormonal Imbalance

 
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Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and concsious efforts. Pause n Learn helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc

Relationship Counseling

 

Harmonious Relationship is essential for a happy and peaceful life. At Pause n Learn, we help you understand the dynamics of relations and equip you with the self help tools to make personal and professional relations fulfilling.

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Depression & Suicidal Thoughts

 
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Hypertension & Anxiety is a state of mind that can be effectively addressed through appropriate guidance and conscious efforts. Pause n Learn helps you restore a Happy and Healthy state of mind through Compassionate listening & Counselling along with mind Relaxation tools like Sound Healing, Shirodhara, Meditation, etc

Inner Exploration Retreats

 

Discover your inner potential, Meet your Soul….....Taking you away from the hustle bustle of the daily life, Pause n Learn Retreats are designed to help you connect within. Mindfully designed itinerary along with High energy of places like Himalayas, Ganga takes you on the journey of self exploration. 

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©2020 Pause n Learn