Exclusive
Dhyan retreat
24-28 December 2022
A spiritual retreat is a special and beautiful gift that you can give yourself, friends and family.
It's an opportunity to reconnect to yourself, to deepen your life understandings, to connect with like-minded people and to nourish, restore and reset the body, soul, and mind.
5 Days 4 Nights on the bank of Ganga
The upcoming retreat has been designed with an objective of helping the participants learn the science and art of Meditation so as to achieve holistic happiness in life. Not only will the retreat focus on meditation sessions, but also offer complete understanding and practice on the associated techniques to ensure that we reap better results from the gift of Meditation that our rishis have given us
Another year is going away..time to wake up
Dates : 24 - 28 Dec, 2022
Venue : Swami Dayanand Saraswati Ashram, Rishikesh, Uttarakhand
40 mins drive from Dehradun Airport
About the Place
Established during the 1960s by Swami Dayananda Saraswati, who is a globally renowned teacher of Vedanta and foremost scholar of Sanskrit, the Ashram is situated on the banks of the Holy Ganga, in an exclusive location, but not far from the airport and rail stations. Dehradun Airport is situated 21 Kms away from the ashram while Rail Station is 3 Kms away.
Energy of the place is always a crucial element of Pause n Learn retreats. We always believe that it is the venue that chooses us and we are blessed that for the third time the Divine energies of Ashram has chosen us for the same
The ashram is a perfect place to meditate and cleanse the inner blockages. Its conducive energies help the practitioner easily access the deeper dimensions of self. With Himalayan ranges in front and ghat of Ganga, the retreat venue is at the perfect serene location that a seeker always imagines for.
The old peepal tree conveys the saga of many prominent saints and participants that have visited the place in the past years along with Pause n Learn Retreat participants twice so far
Come join us and be a part of the unique lifetime experience before we welcome 2023 in our life
What to expect
We will be together practicing
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Healing Meditations
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Calming Yog Nidra
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Revitalizing Breath Work
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Cleansing Gayatri Yagya
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Tibetan Bowl Sound Healing
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Silent walk in nature
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Observing Maun (Silence)
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and many more Spiritual Techniques to reprogram the thought process
From beginners to well versed Meditators, this Retreat will lead a way to higher Stability and Peace of Mind.
Registration Details
Energy Exchange
₹ 15,850 per person (twin sharing accommodation)
₹ 19,850 per person (individual accommodation)
Repeater's Discount: ₹ 2,000/-
Group Discount (above 2 members)- ₹ 2000/- per person
Couple Discount: ₹ 2,000/- per person
(Only one of the discounts applicable)
Kids costing
0-5 Yrs : FREE
5-10 Yrs : 7,850/-
Above 10 Yrs : 11,850/-
What's included
5 Days / 4 Nights accommodation on twin sharing basis
All Meals
All Retreat activities & Sessions
What's not included
Travel to and from the venue
There are no excursions in this retreat as we will be staying in a secluded location
Daywise Outline
Day 1
Sat/24 Dec
आश्रम प्रांगण के पञ्चतत्त्वों से परिचय
गुरु तत्त्व को नमन एवं वरण
जीवन लक्ष्य का निर्धारण
आश्रम में संध्या आरती
जीवन लक्ष्य का निर्धारण..contd
जीवन लक्ष्य प्राप्ति में धयान की भूमिका
Day 5
Wed/28 Dec
योग एवं प्राणायाम
विदाई समारोह एवं पाथेय
Day 2
Sun/25 Dec
योग एवं प्राणायाम
आत्म शोधन के षट्कर्म
प्राण योग से प्रचंड ऊर्जा का उत्पादन
नाद ब्रह्म की साधना (sound healing)
तन्मात्रा साधना - सिद्धांत
तन्मात्रा साधना - अभ्यास
मंत्र विज्ञान एवं गायत्री जप साधना
जिज्ञासा समाधान
Day 3
Mon/26 Dec
एक कुण्डीय गायत्री यज्ञ
बंध एवं मुद्रा विज्ञान
स्वर विज्ञान
योग निद्रा
तन्मात्रा साधना - अभ्यास
आश्रम में संध्या आरती
संकीर्तन एवं ओंकार जप
गंगा व हिमालय का धयान
Day 4
Tue/27 Dec
योग एवं प्राणायाम
आनापानसती
सेवा बिना साधना अधूरी
वशिष्ठ गुहा में ध्यान
शत्रुघ्न घात पर गंगा माँ की आरती
दीप यज्ञ एवं मृत्यु का ध्यान