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Dhyan retreat   
24-28 December 2022

A spiritual retreat is a special and beautiful gift that you can give yourself, friends and family.

It's an opportunity to reconnect to yourself, to deepen your life understandings, to connect with like-minded people and to nourish, restore and reset the body, soul, and mind.​

5 Days 4 Nights on the bank of Ganga

The upcoming  retreat has been designed with an objective of helping the participants learn the science and art of Meditation so as to achieve holistic happiness in life. Not only will the retreat focus on meditation sessions, but also offer complete understanding and practice on the associated techniques to ensure that we reap better results from the gift of Meditation that our rishis have given us

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Another year is going away..time to wake up

Dates : 24 - 28 Dec, 2022

Venue : Swami Dayanand Saraswati Ashram, Rishikesh, Uttarakhand


40 mins drive from Dehradun Airport

About the Place

Established during the 1960s by Swami Dayananda Saraswati, who is a globally renowned teacher of Vedanta and foremost scholar of Sanskrit, the Ashram is situated on the banks of the Holy Ganga, in an exclusive location, but not far from the airport and rail stations. Dehradun Airport is situated 21 Kms away from the ashram while Rail Station is 3 Kms away.


Energy of the place is always a crucial element of Pause n Learn retreats. We always believe that it is the venue that chooses us and we are blessed that for the third time the Divine energies of Ashram has chosen us for the same 

The ashram is a perfect place ​to meditate and cleanse the inner blockages. Its conducive energies help the practitioner easily access the deeper dimensions of self. With Himalayan ranges in front and ghat of Ganga, the retreat venue is at the perfect serene location that a seeker always imagines for.

The old peepal tree conveys the saga of many prominent saints and participants that have visited the place in the past years along with Pause n Learn Retreat participants twice so far 

Come join us and be a part of the unique lifetime experience before we welcome 2023 in our life 

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What to expect

We will be together practicing

  • Healing Meditations

  • Calming Yog Nidra 

  • Revitalizing Breath Work

  • Cleansing Gayatri Yagya

  • Tibetan Bowl Sound Healing

  • Silent walk in nature

  • Observing Maun (Silence)

  • and many more Spiritual Techniques to reprogram the thought process


From beginners to well versed Meditators, this Retreat will lead a way to higher Stability and Peace of Mind.

Registration Details

Energy Exchange
₹ 15,850 per person (twin sharing accommodation)
₹ 19,850 per person (individual accommodation)


Repeater's Discount: 2,000/-

Group Discount (above 2 members)- 2000/- per person

Couple Discount: 2,000/- per person

(Only one of the discounts applicable)

Kids costing

0-5 Yrs : FREE

5-10 Yrs : 7,850/-

Above 10 Yrs : 11,850/-

What's included

5 Days / 4 Nights accommodation on twin sharing basis
All Meals
All Retreat activities & Sessions

What's not included
Travel to and from the venue
There are no excursions in this retreat as we will be staying in a secluded location

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Daywise Outline

Day 1

Sat/24 Dec

आश्रम प्रांगण के पञ्चतत्त्वों से परिचय

गुरु तत्त्व को नमन एवं वरण

जीवन लक्ष्य का निर्धारण

आश्रम में संध्या आरती

जीवन लक्ष्य का निर्धारण..contd

जीवन लक्ष्य प्राप्ति में धयान की भूमिका

Day 5

Wed/28 Dec

योग एवं प्राणायाम

विदाई समारोह एवं पाथेय

Day 2

Sun/25 Dec

योग एवं प्राणायाम

आत्म शोधन के षट्कर्म

प्राण योग से प्रचंड ऊर्जा का उत्पादन

नाद ब्रह्म की साधना (sound healing)

तन्मात्रा साधना - सिद्धांत

तन्मात्रा साधना - अभ्यास

मंत्र विज्ञान एवं गायत्री जप साधना

जिज्ञासा समाधान

Day 3

Mon/26 Dec

एक कुण्डीय गायत्री यज्ञ

बंध एवं मुद्रा विज्ञान

स्वर विज्ञान

योग निद्रा

तन्मात्रा साधना - अभ्यास

आश्रम में संध्या आरती

संकीर्तन एवं ओंकार जप

गंगा व हिमालय का धयान

Day 4

Tue/27 Dec

योग एवं प्राणायाम


सेवा बिना साधना अधूरी

वशिष्ठ गुहा में ध्यान

शत्रुघ्न घात पर गंगा माँ की आरती

दीप यज्ञ एवं मृत्यु का ध्यान

What does a PnL Retreat feels like?

Glimpses - Past Retreats