Wellness Studio





A PnL Journal

From the Editor's Desk

This newsletter is an expression of our love and gratitude towards each one of you. It is a space that offers an opportunity to learn from our PnL family about their views, learning, knowledge & experiences.

Through this newsletter, we share the happiness of the past PnL events with those who could not join us for some reason and relive the memories of those wonderful experiences of the time spent with you beautiful souls. 

It would give us immense pleasure If this newsletter could reach your heart & made any difference.

Share this light with your loved ones too, as they may need it. 

Thanks for giving us umpteen love and support as always.

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13th Edition, May, 2022

This issue is dedicated to

  • Buddha: The Elixir

  • Poem: शत नमन करूँ

  • PnL Message of the month

  • Yogic Bandhas- Uddiyan Bandh (Diaphragm lock)

  • Special article - Road to Abana (home), Lata Gwalani

  • Shoonya ka vibhajan

  • Pause n Learn in May

Past Issues