Maintain Regularity with Monthly Wellness  Program

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Monthly Wellness Program

In order to maintain the regularity of our wellbeing, we all need a constant support. A group synergy is always helpful in ensuring that whatever we have gained, must continue to grow. 

This applies to all fields of life, and especially when it comes to our overall wellbeing, it is all the more important to ensure regular group practice. Pause n Learn would like to extend that platform to whosoever is interested. Read more to know more 

Who should take this journey?
  • Those who would like to continue their holistic wellness journey

  • Those who have taken any life coaching or counseling or other programs with PnL earlier

  • Pause n Learn Annual subscribers

  • Those who have basic understanding of yoga

What to expect?
  • Yog Asanas

  • Meditation

  • Pranayam

  • Mudra

  • Bandh

  • Mantra Sadhana

  • Tratak

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Asanas

Strengthening

Stretching

Joint Loosening

Balancing

Stamina Building
 

Dhyan

Anapan Sati

Yog Nidra

Chakra

Mantra

Surya

Pranayam

Relaxing

Cleansing

Active

Relaxing

Cleansing

Mudra & Bandh

Mool Bandh

Uddiyan Bandh

Jalandhar Bandh

Gyan Mudra

Pran Mudra

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Benefits to Expect
  • Improved Everyday Health

  • Relief in Ailments and their Symptoms

  • Better Sleep Quality

  • Improved hormonal balance

  • Energy and Vitality

  • Mind Relaxation

  • Harmonious Thoughts

  • Clarity and Focus

  • Positive Participation in Relations

Date & Duration

Starting 21st Feb, Monday
30-40 mins daily live online
5 Days a week
6:00 am IST
zoom streaming
Filling form is mandatory

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FREE ONLINE WELLNESS SESSIONS

YOU ARE WELCOME