Maintain Regularity with Monthly Wellness Program

Monthly Wellness Program
In order to maintain the regularity of our wellbeing, we all need a constant support. A group synergy is always helpful in ensuring that whatever we have gained, must continue to grow.
This applies to all fields of life, and especially when it comes to our overall wellbeing, it is all the more important to ensure regular group practice. Pause n Learn would like to extend that platform to whosoever is interested. Read more to know more
Who should take this journey?
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Those who would like to continue their holistic wellness journey
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Those who have taken any life coaching or counseling or other programs with PnL earlier
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Pause n Learn Annual subscribers
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Those who have basic understanding of yoga
What to expect?
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Yog Asanas
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Meditation
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Pranayam
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Mudra
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Bandh
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Mantra Sadhana
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Tratak

Asanas
Strengthening
Stretching
Joint Loosening
Balancing
Stamina Building
Dhyan
Anapan Sati
Yog Nidra
Chakra
Mantra
Surya
Pranayam
Relaxing
Cleansing
Active
Relaxing
Cleansing
Mudra & Bandh
Mool Bandh
Uddiyan Bandh
Jalandhar Bandh
Gyan Mudra
Pran Mudra

Benefits to Expect
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Improved Everyday Health
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Relief in Ailments and their Symptoms
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Better Sleep Quality
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Improved hormonal balance
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Energy and Vitality
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Mind Relaxation
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Harmonious Thoughts
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Clarity and Focus
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Positive Participation in Relations
Date & Duration
Starting 21st Feb, Monday
30-40 mins daily live online
5 Days a week
6:00 am IST
zoom streaming
Filling form is mandatory
