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Maintain Regularity with Monthly Wellness  Program

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Monthly Wellness Program

In order to maintain the regularity of our wellbeing, we all need a constant support. A group synergy is always helpful in ensuring that whatever we have gained, must continue to grow. 

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This applies to all fields of life, and especially when it comes to our overall wellbeing, it is all the more important to ensure regular group practice. Pause n Learn would like to extend that platform to whosoever is interested. Read more to know more 

Who should take this journey?
  • Those who would like to continue their holistic wellness journey

  • Those who have taken any life coaching or counseling or other programs with PnL earlier

  • Pause n Learn Annual subscribers

  • Those who have basic understanding of yoga

What to expect?
  • Yog Asanas

  • Meditation

  • Pranayam

  • Mudra

  • Bandh

  • Mantra Sadhana

  • Tratak

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Asanas

Strengthening

Stretching

Joint Loosening

Balancing

Stamina Building
 

Dhyan

Anapan Sati

Yog Nidra

Chakra

Mantra

Surya

Pranayam

Relaxing

Cleansing

Active

Relaxing

Cleansing

Mudra & Bandh

Mool Bandh

Uddiyan Bandh

Jalandhar Bandh

Gyan Mudra

Pran Mudra

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Benefits to Expect
  • Improved Everyday Health

  • Relief in Ailments and their Symptoms

  • Better Sleep Quality

  • Improved hormonal balance

  • Energy and Vitality

  • Mind Relaxation

  • Harmonious Thoughts

  • Clarity and Focus

  • Positive Participation in Relations

Date & Duration

Starting 21st Feb, Monday
30-40 mins daily live online
5 Days a week
6:00 am IST
zoom streaming
Filling form is mandatory

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FREE ONLINE WELLNESS SESSIONS

How did you get to know about this program?

YOU ARE WELCOME

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