Maintain Regularity with Monthly Wellness Program
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Monthly Wellness Program
In order to maintain the regularity of our wellbeing, we all need a constant support. A group synergy is always helpful in ensuring that whatever we have gained, must continue to grow.
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This applies to all fields of life, and especially when it comes to our overall wellbeing, it is all the more important to ensure regular group practice. Pause n Learn would like to extend that platform to whosoever is interested. Read more to know more
Who should take this journey?
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Those who would like to continue their holistic wellness journey
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Those who have taken any life coaching or counseling or other programs with PnL earlier
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Pause n Learn Annual subscribers
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Those who have basic understanding of yoga
What to expect?
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Yog Asanas
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Meditation
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Pranayam
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Mudra
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Bandh
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Mantra Sadhana
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Tratak
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Asanas
Strengthening
Stretching
Joint Loosening
Balancing
Stamina Building
Dhyan
Anapan Sati
Yog Nidra
Chakra
Mantra
Surya
Pranayam
Relaxing
Cleansing
Active
Relaxing
Cleansing
Mudra & Bandh
Mool Bandh
Uddiyan Bandh
Jalandhar Bandh
Gyan Mudra
Pran Mudra
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Benefits to Expect
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Improved Everyday Health
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Relief in Ailments and their Symptoms
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Better Sleep Quality
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Improved hormonal balance
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Energy and Vitality
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Mind Relaxation
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Harmonious Thoughts
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Clarity and Focus
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Positive Participation in Relations
Date & Duration
Starting 21st Feb, Monday
30-40 mins daily live online
5 Days a week
6:00 am IST
zoom streaming
Filling form is mandatory
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