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Wellness

STUDIO

KHARADI   |  WAGHOLI

PUNE

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    General fitness

    Controlling Stress disorders

    Weight Management

    Managing Hormonal Imbalances

    Improved Immunity

    Flexibility & Stamina

    Senior Citizens

    Women's Health

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    Stress Reduction

    Anxiety & Depression Management

    Improved Memory

    Reduced Blood Pressure

    Pain Reduction

    Brainwave entrainment

    Decreased risk of heart disease

    Lower cholestrol

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    Shirodhara

    Improve sleep quality

    Manage Insomnia

    Control Anxiety

    Reduce Stress

    Awakens Intuition

    Improves Concentration

    Reduces Forgetfulness

    Improves function of nervous system

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    Counseling

    Relationships 

    Parenting

    Work Life balance 

    Self growth

    Life Coaching

    Spiritual exploration

  • Blackberry and Lemon Detox

    Body Detox

    Diet Detox

    Salt water therapy

    Mud therapy

    Neti 

    Nasya

    Mukh Lepam

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    Pranayam & Meditation

    9 types of Pranayam

    Mindfulness meditation

    Full Moon meditation

 
 
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