General fitness

Controlling Stress disorders

Weight Management

Managing Hormonal Imbalances

Improved Immunity

Flexibility & Stamina

Senior Citizens

Women's Health

Stress Reduction

Anxiety & Depression Management

Improved Memory

Reduced Blood Pressure

Pain Reduction

Brainwave entrainment

Decreased risk of heart disease

Lower cholestrol

Improve sleep quality

Manage Insomnia

Control Anxiety

Reduce Stress

Awakens Intuition

Improves Concentration

Reduces Forgetfulness

Improves function of nervous system

Relationships 

Parenting

Work Life balance 

Self growth

Life Coaching

Spiritual exploration

​

Diet Detox

Salt water therapy

Mud therapy

Neti 

Nasya

Mukh Lepam

​

9 types of Pranayam

Mindfulness meditation

Full Moon meditation

​

​

​

​