- Defining True Happiness
- Exploring the sources of permanent happiness
- Learning the tools to remain happy
- Common mistakes & corrective action plan

- Self Exploration
- Understanding the needs of Body and Self
- Understanding 3 minds
- Sitting face to face with our ignored emotions of fear, insecurity, guilt, hurt, attachments, pain and similar emotions

- How the mind functions (antahkaran chatushtaya)
- Tools and practices to detach from the currents of thought emotions and observe the mind more objectively
- What different scriptures say about it? (Bhagwad Geeta, Vedanta, Patanjali Yog Sutra, etc)
- Correlation with modern day Psychology tools
- Scientific & practical applications in daily living

- Unseen reasons of conflict in relations
- Building ability to understand the emotions of self and others
- Creating solutions that are mutually fulfilling

The program will help heart chakra to blossom which will dissolve the pain attached with memories of the past and facilitate forgiveness, love and kindness. The inner freedom that will come as a result of this practice will be a huge shift in the consciousness that will fasten the inner journey

Taking the Next Leap