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Antarnaad
A Deep Release Musical Retreat

20-24 September, 2023​

A spiritual retreat is a special and beautiful gift that you can give yourself, friends and family

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It's an opportunity to reconnect to yourself, to deepen your life understandings, to connect with like-minded people and to nourish, restore and reset the body, soul, and mind.​

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5 Days 4 Nights on the bank of Ganga at Shivpuri, Rishikesh

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A musical experience to cleanse your mind and discover you soul

The retreat is designed to detox the emotional blockages and somatic memories by helping you soak into the divine energies of Mother Ganga at a very rare location.

Located at the hilltop on the bank of Mother Ganga, the venue and the sessions will offer ample experiences to deep clean your energy blockages

Emotional detox, Nervous system Reset & Self Discovery

AT ANTARNAAD RETREAT​-​

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  • Dance on the ecstacy of Divine Himalayan energies

  • Get your inner energies attuned

  • Let go off all the blockages

  • Release the toxic and uplift the consciousness

  • Surrender and flow with Maa Ganga

  • Realign your chakras

  • Meditate, Heal, Trek, Eat, Sleep 

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About the Place

Sirasu is an uphill village located ​in the vicinity of Shivpuri, the abode of Shiva

The retreat center is located at Sirasu, which is around 22kms from Rishikesh. Interestingly, the venue is located at the hilltop that requires one to cross the bridge and trek for around 15 mins 

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What all can we expect from the venue-​

  • Beautiful, serene and divine center. (see pics)

  • Sandy bank of Maa Ganga to experience yoga and meditation sessions

  • Presence of a very famous and powerful cave Vashistha Gufa & Arundhati Gufa across the retreat center 

  • Cosy and homely accommodation in the rooms 

  • Serene untouched natural surroundings

  • Farm sourced organic & satvic food

  • Kids friendly place with lot of engaging activities 

  • Above all, the divinity of the place

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Energy of the place is always a crucial element of Pause n Learn retreats. We always believe that it is the venue that chooses us and we are thankful to the divine energies of the venue for choosing us for the third time. Yes, you read it right. Pause n Learn has hosted 2 retreats prior to this at the same venue

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Come join us and be a part of the unique lifetime experience

What to expect

  • Morning yoga in Himalayas

  • Trek to Vashistha gufa (cave)

  • Ganga Arti at Ramjhula

  • Cleansing sessions 

  • Divine Guided Meditation 

  • Tibetan Bowl Sound Healing

  • Satsangs 

  • Cleansing Gayatri Yagya

  • Calming Yog Nidra 

  • Revitalizing Breath Work

  • Live Sankeertan evenings 

  • Silent time in Nature

  • Spiritual Techniques to reprogram the thought process