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A Deep Release Musical Retreat

20-24 September, 2023

A spiritual retreat is a special and beautiful gift that you can give yourself, friends and family

It's an opportunity to reconnect to yourself, to deepen your life understandings, to connect with like-minded people and to nourish, restore and reset the body, soul, and mind.​

5 Days 4 Nights on the bank of Ganga at Shivpuri, Rishikesh

A musical experience to cleanse your mind and discover you soul

The retreat is designed to detox the emotional blockages and somatic memories by helping you soak into the divine energies of Mother Ganga at a very rare location.

Located at the hilltop on the bank of Mother Ganga, the venue and the sessions will offer ample experiences to deep clean your energy blockages

Emotional detox, Nervous system Reset & Self Discovery


  • Dance on the ecstacy of Divine Himalayan energies

  • Get your inner energies attuned

  • Let go off all the blockages

  • Release the toxic and uplift the consciousness

  • Surrender and flow with Maa Ganga

  • Realign your chakras

  • Meditate, Heal, Trek, Eat, Sleep 

About the Place

Sirasu is an uphill village located ​in the vicinity of Shivpuri, the abode of Shiva

The retreat center is located at Sirasu, which is around 22kms from Rishikesh. Interestingly, the venue is located at the hilltop that requires one to cross the bridge and trek for around 15 mins 

What all can we expect from the venue-

  • Beautiful, serene and divine center. (see pics)

  • Sandy bank of Maa Ganga to experience yoga and meditation sessions

  • Presence of a very famous and powerful cave Vashistha Gufa & Arundhati Gufa across the retreat center 

  • Cosy and homely accommodation in the rooms 

  • Serene untouched natural surroundings

  • Farm sourced organic & satvic food

  • Kids friendly place with lot of engaging activities 

  • Above all, the divinity of the place

Energy of the place is always a crucial element of Pause n Learn retreats. We always believe that it is the venue that chooses us and we are thankful to the divine energies of the venue for choosing us for the third time. Yes, you read it right. Pause n Learn has hosted 2 retreats prior to this at the same venue

Come join us and be a part of the unique lifetime experience

What to expect
  • Morning yoga in Himalayas

  • Trek to Vashistha gufa (cave)

  • Ganga Arti at Ramjhula

  • Cleansing sessions 

  • Divine Guided Meditation 

  • Tibetan Bowl Sound Healing

  • Satsangs 

  • Cleansing Gayatri Yagya

  • Calming Yog Nidra 

  • Revitalizing Breath Work

  • Live Sankeertan evenings 

  • Silent time in Nature
  • Spiritual Techniques to reprogram the thought process

Join if you are looking forward to

  • Experience the Divine Touch

  • Get healed

  • Cleanse your aura 

  • Uplift your consciousness 
  • Release mental and emotional blockages

  • Reprogram your thinking pattern

  • Experience the flora and fauna of Himalayas 

From beginners to well versed practitioners, this Retreat will lead a way to higher Stability and Peace of Mind

Registration Details

Energy Exchange


  • 32,850 AFTER 30th AUGUST

  • Repeater's/ Group/ Couple Discount: 2,000/-

  • Kids costing

  • 0-6 Yrs : FREE

  • 6-12 Yrs : 50%

  • Above 12 Yrs : same as adults


What's included

  • 5 Days / 4 Nights accommodation on twin sharing basis

  • All Meals & High Teas

  • Morning Yoga & Yagya

  • Treks to Dunagiri hills

  • Satsang sessions

  • Sound Healing & Yog Nidra

  • Evening Sankeertans

  • Full Moon & Evening Meditations

  • Excursion to Vashitha Gufa & Ganga Arti at Ramjhula & other places

  • Divine Dance with Bonfire (depending on weather)

What's not included
Travel from your home to the venue and back







90% refund for cancellation before 1 month of Retreat
50% before 15 d
25% before 7 days

No Refund within 7 days of retreat


What does a PnL Retreat feels like?


How to Reach Shivpuri?

- Nearest Airport is Dehradun from where a direct cab can be booked for the venue. 
- Drive distance from the airport is around 50-60 mins 
From New Delhi Railway station one can catch the train to Rishikesh and then take a cab to the retreat venue
- Drive distance from Rishikesh railway station is around 45 mins 

Which is the nearest airport to the place?
- Dehradun. Around 50-60 mins drive 

How good are the road conditions?
Roads are excellent even after the rains

When does the retreat start? 
On Wednesday 20th September at 2:00 PM. It will be ending on 24th September 2:00 PM 

What all should we carry with us and how is the weather condition?
- Weather conditions will be dry. Nights will be little cold and therefore little warmers will help. You are also required to carry your photo IDs

Do we need to have some understanding about the place and meditation techniques before hand?
- Not compulsorily, but having some background may add some advantage. Pause n Learn shall also be conducting some orientation session in May for the registered members