Laughter has been one of the most important and effective weapon that humanity ever has. A good laughter can heal the deepest of the wounds and relieve the scars of the soul. An honest laughter, like the one of a child, filled with ecstasy completely absorbed in the present moment is like a sunshine in the home.
Jewish people say, 'as soap is to the body laughter is to the soul'
In the present demanding situations when humanity is facing unprecedented times, laughter is the most impactful vaccine. It's not a philosophy, it's biology. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
Spend a day with a child and you will realise that as children we used to laugh hundred times a day. But with maturity, life became more serious and laughter became less frequent.
PHYSICAL HEALTH BENEFITS
Triggers the release of endorphins
Boosts immune system
Protects heart
Burn calories
Increases longevity
MENTAL HEALTH BENEFITS
Releases distressing emotions
Helps shifts perspectives
Draws tou closer to others
Eases down anxiety anger and pain
Improves mood
Strengthens inner resili
ence
SOCIAL HEALTH BENEFITS
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
HOW TO BRING MORE LAUGHTER IN YOUR LIFE
Smile
Be grateful
Spend time with happy people
Create opportunities to laugh
Make time for creative fun
Spend time with children, the laughing angels
Find your inner child
Don't go a day without laughter
Laugh or Smile now before you leave the reading window, because some contagious things are good for us
Thanks! You just did it 😃