Chakras, Emotions, Life
Everything in Life is a vibration, said Albert Einstein. An atom is the basic unit of matter but it is not devoid of consciousness. It is...
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Ankur Mehta
- Nov 23, 2023
- 2 min
Perfectionism and Mental wellbeing
Individuals having this intrinsic need to have perfection in everything they do often find themselves suffering with overwhelming moments
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Ankur Mehta
- Dec 4, 2022
- 2 min
Why a spiritual break is necessary?
Each one of us has experienced anxiety and inner disturbance at some or the other time in our life. While many look into different...
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Ankur Mehta
- Oct 22, 2022
- 3 min
दीपावली पर्व - दर्शन एवं शिक्षण
अंतर्ज्योति जागरण का पर्व- दीपावली, मूलतः पांच दिवसीय पर्व की एक सुंदर एवं प्रेरणादाई श्रंखला है जिसका शुभारंभ आरोग्य के देवता धनवंतरी...
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Ankur Mehta
- Oct 20, 2022
- 2 min
Praying for the Real Wealth, this Diwali
Accumulate real wealth for your children While we all are gearing up for Diwali celebration to offer prayers to the goddess of wealth,...
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Ankur Mehta
- Oct 5, 2022
- 2 min
Save the Seeta within... Happy Dusshera
God Ram, Mata Seeta, Lakshman and Hanuman ji, Raavan and his associates are all a part of our own existence so beautifully expressed by...
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Ankur Mehta
- Jun 24, 2022
- 1 min
Open your Energy channel with Jalandhar bandh
Jalandhar Bandh contains two words, ‘Jala’ means ‘net’ and ‘Dhar’ means ‘to hold’. In this bandha, the network of energy channels or...
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Ankur Mehta
- Jun 21, 2022
- 3 min
Moolbandha: The Master Key
Moolabandh is a psychic practice which manipulates the pranic body especially apana pran, buy contracting mooladhar chakra. It sends...
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Ankur Mehta
- Jun 19, 2022
- 3 min
Understanding Bandh: the internal energy locks
In Yogic Sadhanas Bandh plays a crucial role and helps the sadhak in not only attaining health at physical level but also awakening the...
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Ankur Mehta
- Apr 17, 2022
- 3 min
Follow the Divine Flow
by Manjari Bhalla It were the difficult Covid times when the physical operations of Pause n Learn were at halt in Pune. We also, like...
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Ankur Mehta
- Mar 21, 2022
- 2 min
Fasting & Detox
The human system is a complex mechanism or many inter-dependent systems functioning at physical level. Not only there is this...
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Ankur Mehta
- Feb 4, 2022
- 5 min
Sound heals Cancer
This Cancer day, 4th Feb reminds us of the very first cancer case that we handled through Sound Healing at Pune studio. It was March 2019...
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Ankur Mehta
- Oct 15, 2021
- 2 min
RAVAN'S TEACHINGS TO LAKSHMAN
Being the main antagonist of the epic of Ramayana, Ravana is widely considered a symbol of evil. But He has also been portrayed as a...
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Ankur Mehta
- Oct 10, 2021
- 2 min
DECIDE TO BE HAPPY. IT MATTERS
Globally 264 mn people suffer with depression Every 40 secs someone commits suicide on this planet; which means by the time you will...
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ankurmehta83
- Sep 10, 2021
- 3 min
Lord Ganesha can help prevent suicide
TODAY IS WORLD SUICIDE PREVENTION DAY Before I begin to wish you Happy Ganesh Chaturthi allow me to share some heart wrenching facts...
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ankurmehta83
- Jul 14, 2021
- 2 min
Can future planning hamper our living in the present?
Buddha says Live in the present to experience peace. But what to do with the mind that has been taught since early childhood to plan for...
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ankurmehta83
- Jun 21, 2021
- 3 min
Attune and get balanced with Yoga
Humans can’t live in isolation, so can’t any other species. We all have this innate need of connectivity and togetherness. Because when...
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ankurmehta83
- Jun 5, 2021
- 2 min
Ecosystem Restoration: World Environment Day
The World Environment Day is here and this time the official theme is ‘Ecosystem Restoration’ being hosted by our neighbouring nation...
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ankurmehta83
- May 2, 2021
- 2 min
Laughter is the best Vaccination, Get Vaccinated
Laughter has been one of the most important and effective weapon that humanity ever has. A good laughter can heal the deepest of the...
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ankurmehta83
- Apr 22, 2021
- 2 min
ON EARTH DAY, APR 22nd, CHECK IF YOU ARE GROUNDED
You are reading, means you value earth, not just as a planet, but something more dear than that. For many of us she is our mother Earth....
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