In the lush garden of our inner world, where energy flows like the life-giving waters of a hidden stream, there lies a series of mystical...

Everything in Life is a vibration, said Albert Einstein. An atom is the basic unit of matter but it is not devoid of consciousness. It is...

Individuals having this intrinsic need to have perfection in everything they do often find themselves suffering with overwhelming moments

Each one of us has experienced anxiety and inner disturbance at some or the other time in our life. While many look into different...

अंतर्ज्योति जागरण का पर्व- दीपावली, मूलतः पांच दिवसीय पर्व की एक सुंदर एवं प्रेरणादाई श्रंखला है जिसका शुभारंभ आरोग्य के देवता धनवंतरी...

Accumulate real wealth for your children While we all are gearing up for Diwali celebration to offer prayers to the goddess of wealth,...

God Ram, Mata Seeta, Lakshman and Hanuman ji, Raavan and his associates are all a part of our own existence so beautifully expressed by...

Jalandhar Bandh contains two words, ‘Jala’ means ‘net’ and ‘Dhar’ means ‘to hold’. In this bandha, the network of energy channels or...

Moolabandh is a psychic practice which manipulates the pranic body especially apana pran, buy contracting mooladhar chakra. It sends...

In Yogic Sadhanas Bandh plays a crucial role and helps the sadhak in not only attaining health at physical level but also awakening the...

by Manjari Bhalla It were the difficult Covid times when the physical operations of Pause n Learn were at halt in Pune. We also, like...

The human system is a complex mechanism or many inter-dependent systems functioning at physical level. Not only there is this...

A Story of Healing, Hope & Inner Harmony Back in March 2019, at our Pune studio, we encountered one of our very first cancer cases supported through Sound Healing. Gauri (name changed), a 30-year-old woman, had been diagnosed with breast cancer just three months prior. She had already undergone surgery and had begun chemotherapy. Like many navigating this path, she was dealing with intense physical side effects—fatigue, nausea, body pain, hair loss—as well as deep emotional d

In the sacred narrative of the Ramayana, Ravana is often seen as the embodiment of evil. His defeat is celebrated year after year as the triumph of truth over darkness. But what if Ravana is not just a figure to be destroyed…but also a mirror to be understood? Beyond the image of a tyrant, Ravana was a being of immense depth—a scholar of the Vedas, a master of the Veena, a devoted worshipper of Lord Shiva, and a powerful ruler of Lanka. His life was not devoid of wisdom.It w

Globally 264 mn people suffer with depression Every 40 secs someone commits suicide on this planet; which means by the time you will...

TODAY IS WORLD SUICIDE PREVENTION DAY Before I begin to wish you Happy Ganesh Chaturthi allow me to share some heart wrenching facts...

Buddha says Live in the present to experience peace. But what to do with the mind that has been taught since early childhood to plan for...

Humans can’t live in isolation, so can’t any other species. We all have this innate need of connectivity and togetherness. Because when...

The World Environment Day is here and this time the official theme is ‘Ecosystem Restoration’ being hosted by our neighbouring nation...

Laughter has been one of the most important and effective weapon that humanity ever has. A good laughter can heal the deepest of the...