Jalandhar Bandh contains two words, ‘Jala’ means ‘net’ and ‘Dhar’ means ‘to hold’. In this bandha, the network of energy channels or...

Moolabandh is a psychic practice which manipulates the pranic body especially apana pran, buy contracting mooladhar chakra. It sends...

In Yogic Sadhanas Bandh plays a crucial role and helps the sadhak in not only attaining health at physical level but also awakening the...

by Manjari Bhalla It were the difficult Covid times when the physical operations of Pause n Learn were at halt in Pune. We also, like...

The human system is a complex mechanism or many inter-dependent systems functioning at physical level. Not only there is this...

This Cancer day, 4th Feb reminds us of the very first cancer case that we handled through Sound Healing at Pune studio. It was March 2019...

Being the main antagonist of the epic of Ramayana, Ravana is widely considered a symbol of evil. But He has also been portrayed as a...

Globally 264 mn people suffer with depression Every 40 secs someone commits suicide on this planet; which means by the time you will...

TODAY IS WORLD SUICIDE PREVENTION DAY Before I begin to wish you Happy Ganesh Chaturthi allow me to share some heart wrenching facts...

Buddha says Live in the present to experience peace. But what to do with the mind that has been taught since early childhood to plan for...

Humans can’t live in isolation, so can’t any other species. We all have this innate need of connectivity and togetherness. Because when...

The World Environment Day is here and this time the official theme is ‘Ecosystem Restoration’ being hosted by our neighbouring nation...

Laughter has been one of the most important and effective weapon that humanity ever has. A good laughter can heal the deepest of the...

You are reading, means you value earth, not just as a planet, but something more dear than that. For many of us she is our mother Earth....

Creation Extension & Dissolution (Srijan- Vistar- Vilaya) has been the cycle of the Universe Every moment something new is getting...

13th April 2021 is a significant date in the Hindu calendar. It marks the onset of the Hindu New Year in many parts of the country and...

Dear Friends, It is needless to say that we all want to be happy. May be you are reading this to understand and find more ways to be...

In recent times, as a human race, we have witnessed so much of technical advancement; one of the things that has taken a serious hit is...

The universe is ever expanding which means it is alive. And because it is vibrating it confirms that there is a certain frequency of...

Water Water everywhere tell me when to drink Water is one of the key five subtle elements of nature with which this world including our...