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Yoga for

SENIORS

Health is Wealth, Invest Wisely 

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Features

Yogasana

Pranayama

Mudra

Bandha

Meditation

Lifestyle Consultancy

Diet & Nutrition Consultancy

Benefits

Strengthened bones

Reduced stress

Improved sleeping habits

Enhanced balance, flexibility, mobility and strength

Lessen the risk for depression

Alleviate aches and pains

Ease arthritis symptoms

Improved heart health

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Meet the Trainer

Dr Pooja Dhawan 
Ex Associate Professor SBS University, Dehradun 
Senior Consultant - Rudraksh Physiotherapy Clinic & Medical Fitness Gym
PG in Orthopedic Physiotherapy

Yoga Consultant

Glass Buildings

Contact us: +91 901-104-8159 +91 955-254-6972 | Have a query? Click Here

For Age group between 50 and 65

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