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Yoga for
SENIORS
Health is Wealth, Invest Wisely
Features
Yogasana
Pranayama
Mudra
Bandha
Meditation
Lifestyle Consultancy
Diet & Nutrition Consultancy
Benefits
Strengthened bones
Reduced stress
Improved sleeping habits
Enhanced balance, flexibility, mobility and strength
Lessen the risk for depression
Alleviate aches and pains
Ease arthritis symptoms
Improved heart health
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Meet the Trainer
Dr Pooja Dhawan
Ex Associate Professor SBS University, Dehradun
Senior Consultant - Rudraksh Physiotherapy Clinic & Medical Fitness Gym
PG in Orthopedic Physiotherapy
Yoga Consultant
For Age group between 50 and 65
Contact us: +91 901-104-8159 +91 955-254-6972 | Have a query? Click Here
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