Pause. Breathe. Become Aware
A space to reconnect with yourself through meditation, healing, and conscious living.
Pause N Learn is not a place you visit. It is a space you enter within.
In the midst of life’s noise, roles, and responsibilities, we create gentle pauses— where you can return to yourself with awareness.
Through meditation, healing practices, and shared wisdom, we support you in living with more clarity, balance, and presence.
Exolore your
JOURNEY
.png)
.jpeg)
Welcoming Life,
Consciously
The journey of parenting begins much before birth.
Through meditation, emotional alignment, and conscious awareness, we support couples in preparing for and nurturing new life with presence, love, and intention.
Whether you are planning to conceive or already on this journey,
this space helps you connect deeply with yourself and the life within and make the journey more Soulful
Services
CATALOGUE
Over 24+ retreats conducted
Group Retreats in Himalayas
Personal Retreats
Kids Retreat
Family focussed retreats
Yoga & Healing retreats
About
Us
Pause N Learn was founded in 2017 as a space for inner exploration and conscious living.
Through meditation, healing practices, and guided inner work, we support people in fostering awareness, emotional balance, and a deeper sense of wellbeing in their everyday lives.
The work is facilitated by Ankur and Manjari, who spent close to a decade immersed in the foothills of the Himalayas and along the banks of the Ganga, learning and living the essence of life in a traditional Gurukul environment. These teachings, integrated through lived experience, now form the foundation of how we guide individuals across different stages of life.
Over the years, Pause and Learn has evolved in how it reaches people—through online sessions, retreats, trainings, and shared spaces of awareness across different settings.
The intention remains the same:
to help individuals pause, learn, and reconnect with timeless inner practices that bring harmony and balance to life.
Reviews
Feedback
Tarun Jain
Co-Founder & Director Operations
ODEK AppCraft
I am so impressed with the hard work and great passion PnL team carries in any of the activity they conduct. I have enrolled for yoga classes with them and very satisfied. They have all qualities I look forward to in any trainer or instructor. Punctuality, Passion, Dedication, Expertise and hardworking and attention to detail
Zara Kaisare
HR Manager, TCS
I joined Ankur's 8 day meditation workshop and it opened my eyes to more than one wonders. My intention initially was to help with my attention issues and increase concentration. He beautifully explained meditation to us and what made the explanations better was the supporting scientific facts which made the magic of meditation more plausible and believable.
Sincerely believe this is a module everyone grappling with issues like concentration and anxiety should experience. It truly has the power to turn us into the best version of ourselves. Thank you!
Alsu Sabirova
Founder, beMORE-travel
Pause N Learn is a space created with love, kindness and compassion. Ankur & Manjari made it easy for anyone who wants to increase his/her level of life, get healthier and more mindful. Their level of professionalism is incredible. They don't just offer one aspect of healing, with them you get so much: yoga, meditation, sound healing and of course the most needed personal approach and help with anything that you are dealing with in your life. It is an organization that has your best interests at heart Love & highly recommend them!
PnL
BLOGS
Contact
INFORMATION
For any inquiries, please fill in the following contact form:
BACK TO TOP